Before beginning training with Primal Power, I was in relatively good shape. However I was not happy with my athletic capabilities and was unsure about what exercise programs would help me reach my goals. I also wanted to learn proper form and technique to ensure that my workouts were efficient and successful. Playing basketball against men as a 5’1 woman is challenging. My goals and objectives were to increase my speed, power, and strength. I also wanted to firm up my glutes, legs, and define my core.
“Thank you for forever changing my life.”
James’ knowledge of human anatomy and physiology is that for medical student. He was extremely patient and never failed to offer encouragement when I became disappointed on rough days. James truly cared for my success in performance. I was also impressed with his professional and caring disposition – it is rare to find a personal trainer that would take his own time to ensure their clients needs are met. I am a 5’1 woman who can now deadlift 230 lbs, squat 185 lbs, leg press 500, and I’m just getting started. I have incredible muscle definition, lighter feet, and a better vertical. I went from a size 4 to a size 0 and cannot believe what I have achieved in less than two months of training.
– Dorcas Carlo