Before I started personal training, I had gained some weight and became the worst couch potato ever do to a string of injuries (heel, back, and hamstrings).
“My commitment to a healthier lifestyle & James’ expertise equaled tangible change and satisfaction. ”
What was great was that James took the time to explain each routine which makes it more interesting and beneficial. He put so much emphasis on the correct form with each exercise. I definitely notice to change my appearance. I have never been better shape. Because of his efforts I feel more confident, stronger, and healthier. His training methods are challenging yet achievable goal setting and I thank him for all he has done for me.
– Shermaine Lee