If you suffer from DOMs (delayed onset muscle soreness), feel stiff after a day of work or on a consistent basis, or feel that your performance at the gym has been decreasing for a while, this read is for you.
I say the word mobility and follow that up with the question, “do you even?” and I always get a shrug. Either “I ain’t got time for that” or “I warm up on the treadmill” is the answer I hear most of the time. Please stop “doing you” because that has not been helping you and if you are not proactive in improving your performance in the gym or on the field, you have wasted your time and energy. Let’s briefly talk about why you probably feel the way you do. Read More