All posts in “nutrition”

hydration

Hyponatremia & Hydration: It’s About Moderation

My workouts lasted nearly two hours, three times a week working on compound movements, accessory movements, and band stretching. For the entire summer I sweated profusely – I felt “dehydrated.” I would be one of those gallon-bros who would carry a gallon of water with him 24/7. Trying to think in my head I gotta replace the water in my system that I am sweating out. Every day I would finish nearly the whole entire gallon or more. Soon I found out I was actually harming my body and playing dangerously close to developing hyponatremia.

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overtraining

Overtraining: Myths, Truths, & Confessions

 What you’re getting yourself into:

Approx 2000 words, approx 13-15 minute read

Key Points:

1. Overtraining can happen to anyone at any time and in most cases to professional athletes

2. Physiological, psychological, and nutritional factors or deficits can lead to overtraining

3. Intensity and volume seem to be the biggest culprit behind programming

4. You can self monitor yourself and understand where you need to rest or autoregulate

5. There are no reliable tests to measure overtraining; most symptoms are subjective, no ‘sole’ symptom

6. You can develop musculoskeletal injuries if unchecked – not just a lack of desire to train

7. Rest & Recovery protocol is the best solution to intensive training

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