My workouts lasted nearly two hours, three times a week working on compound movements, accessory movements, and band stretching. For the entire summer I sweated profusely – I felt “dehydrated.” I would be one of those gallon-bros who would carry a gallon of water with him 24/7. Trying to think in my head I gotta replace the water in my system that I am sweating out. Every day I would finish nearly the whole entire gallon or more. Soon I found out I was actually harming my body and playing dangerously close to developing hyponatremia.